June: Healthy Recipes
Love at First Bite!
I know you’ve seen those healthy recipes that have a million ingredients and you can’t pronounce half of them. Nope, not for me, not gonna do it! I have a million things to do and slaving over the stove isn’t one of them. I need easy healthy recipes
Luckily, my friend had an incredible idea for lightening the load in the kitchen.
After the birth of her first child, she sent a mass email out to family and friends asking for easy healthy recipes of six ingredients or less. Genius!!
Not only did I do the same, but she was nice enough to share hers with me. We’re paying it forward with hopes of lightening your load…in the kitchen!
More Easy Healthy Recipes!
Look What's New!
Exercise Contraindictions and warning signs
While The American College of Obstetricians and Gynecologist (ACOG) recommends that healthy pregnant women engage in 30 minutes of moderate intensity physical activity most days of the week, the ACOG also warns that there are situations in which it is unsafe for the mother to participate in aerobic exercise.
Talk to Me!
I recently added a page in which you can
. So, if you have a healthy recipe, a new awesome strength training move, a suggestion for a future newsletter or even an inspiring success story, I would love to hear from you. Don't hesitate to ask a question or share an idea. Also, feel free to forward this onto a friend!
"The miracle isn't that I finished. The miracle is that I had the courage to start."
John Bingham, running speaker and writer