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Fit Mom Newsletter-- Workout from Home February 09, 2010 |
Workout from HomeBefore I got pregnant, I was lucky enough the find some of the best at home workouts to help me get rid of that extra baby weight. However, I didn’t realize how lucky I really was until someone asked me a very good question. She asked me where my children are when I do my crazy workouts and how I find the time to get to the gym. It is a fact that time is the number one barrier to sticking to a fitness program. If there is one thing I have learned after the birth of my second child is that there definitely aren’t enough hours in a day. I thought it was tough with one, but now I can totally understand why moms just can’t find the time to get to the gym. INSANITY...My Get Fit after Baby Workout
Shakeology...The Healthiest Meal of the Day!
Okay, so I have to tell you about this Shakeology® supplement that my husband and I have been taking for quite awhile now. I have never been a huge supplement guru. One, I’m stingy with my money and two, some of those things have crazy ingredients. However, it was introduced to me almost a year ago. It has kind of become my secret little weapon to keeping my weight down and my energy up. I really can't say enough about it. With Shakeology®, I was able to get my body fat % down to 17% before I got pregnant. That is something I was never able to do no matter how much I tortured myself.
New Real Fit RecipesBalsamic Chicken Chocolate Peanut Butter Smoothie Sweet and Spicy Popcorn Got an awesome easy recipe? Share it!
Heads UpSince I am now the proud mother of two,I have decided to do our newsletters quarterly until things settle down a little bit. We will still be adding content on a regular basis, but the newsletter will come every three months instead of every month.Your Get Fit Blog!In addition to kick butt workouts, fit tips and Love at First Bite recipes, the Real Moms Get Fit Blog lets you know when new web pages appear on real-moms-real-fit.com.To subscribe to our Get Fit Blog, visit our home page and right-click on the orange (XML/RSS) button (located on the lower left side) and then paste the URL into your RSS reader. Or click on the My Yahoo! button, My MSN or Add To Google button if you have a personalized home page there.
Talk to Me!Don't forget that we have page in which you can contact us . So, if you have a healthy recipe, a new awesome strength training move, a suggestion for a future newsletter or even an inspiring success story, we would love to hear from you. Don't hesitate to ask a question or share an idea. Also, feel free to forward this onto a friend!Healthy Regards,
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