Frog Pushups

Target Muscles:

Chest, Shoulders, Triceps, and Abs

How To:

•Get on your hands and knees

• Place your hands slightly wider than shoulders width apart, palms down, elbows at a 90 degree angle

• Place your knees a little wider than hip width, legs at a 90 degree angle, hips over knees and torso flat

• Straighten arms, keeping abs tight and lift up on the balls of your feet… your butt will be in the air a little

• Lower yourself into the push-up position by bending at your elbows…you should feel the burn in your shoulders

• Push yourself back to the start position and repeat

Important: You can start on your knees and work your way up to your feet. Also, exhale on the way up and inhale on the way down.

Leave Frog Pushups for Strength Training