Chocolate Muscle Smoothie Recipe
I made this, what I call the muscle smoothie recipe, up a couple of weeks ago in search of a way to fuel my workouts and keep my metabolism revved up. I use it as my snack once a day around 3 or 4 in the afternoon. I absolutly love it! Not to mention it gives me the boost I need to teach a kick butt bootcamp style class at 5. Enjoy!
Serves 2
Ingredients
- 2 scoops of chocolate flavor Muscle Milk (you can get it at GNC, and you can get it Lactose Free!)
- 1/4 cup frozen blueberries
- 2/3 cup frozen strawberries
- 1/2 banana
- 16 oz water
- couple handfuls of ice
Make it
- Combine all ingredients into blender.
- Blend on high for about 30 seconds or until smooth.
- Add more ice if needed
- Serve immediately
Nutritional Information per serving
- calories 211
- fat 6g
- carbs 18g
- fiber 4g
- protein 17g
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