Oblique CrunchTarget Muscles:Oblique Abdominals (sides), Rectus Abdominus (run down middle of stomach)
How To:• Sit on ball, feet flat on ground about hip width apart• Place hands across chest , lean back on ball so your tailbone to your shoulders are on the ball, eyes toward the ceiling, chin up • Exhale and slowly curl up and to the left bring your right shoulder blade off the ball • Keep your belly button pulled in rather than pushed out • Hold and slowly lower back down on to the ball • Repeat until reached desired reps • Switch and perform with left side Important: Don’t bounce on the ball…that’s cheating. Also, it is very important that you crunch up toward the ceiling and not toward your knees. Slow is the key…try lifting vertebrae by vertebrae
More Interesting Pages! Complete List of Strength Training Moves
Return from Oblique Crunch to Real Moms Real Fit home page
|
