Peanut Butter Smoothie Recipe
I came up with this Peanut Butter Smoothie recipe for my mother-in-law. She has been working out hard (along with my father-in-law and sister-in-law...good job guys!) and wanted a good peanut butter smoothie...let me know what you think! It has 200 calories, which is the perfect number of calories for a snack or even breakfast...Enjoy!
Serves 2
Ingredients
- 1 cup fat free, sugar free vanilla yogurt
- 1/2 cup fat free milk
- 2 tbsp unsweetened cocoa powder
- 1.5 tbsp natural peanut butter
- 1 banana
- couple handfuls of ice
Make it
- Combine all ingredients into blender.
- Blend on high for about 30 seconds or until smooth.
- Add more ice if needed.
- Serve immediately.
Nutritional Information per serving
- calories 200
- fat 8g
- carbs 17g
- fiber 3g
- protein 10g
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