Peanut Butter Smoothie Recipe

I came up with this Peanut Butter Smoothie recipe for my mother-in-law. She has been working out hard (along with my father-in-law and sister-in-law...good job guys!) and wanted a good peanut butter smoothie...let me know what you think! It has 200 calories, which is the perfect number of calories for a snack or even breakfast...Enjoy!

Serves 2

Ingredients

• 1 cup fat free, sugar free vanilla yogurt
• 1/2 cup fat free milk
• 2 tbsp unsweetened cocoa powder
• 1.5 tbsp natural peanut butter
• 1 banana
• couple handfuls of ice

1. Combine all ingredients into blender.
2. Blend on high for about 30 seconds or until smooth.
3. Add more ice if needed.
4. Serve immediately.

Nutritional Information per serving

• calories 200
• fat 8g
• carbs 17g
• fiber 3g
• protein 10g

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