Squat Jacks

Target Muscles:

Quads, Hamstrings, Glutes (Butt), Cardiovascular system

How To:

• Start by doing jumping jacks
• After you do a few, put your hands behind your head with your elbows pointed out
• After a few more, drop down into the squat position (upper thighs parallel with the floor) and continue to do jumping jacks with your feet while you stay low to the ground
• Challenge yourself…stick those arms straight up toward the ceiling and pick up your pace

Important: keep your back straight and try not to lean forward

Leave Squat Jacks for Strength Training