V Hold

How To picture at the bottom!

Target Muscles:

Abs, lower back, glutes

How To:

• Sit down on the floor with legs straight out in front of you
• Raise your legs straight up to a 45 degree angle…keep leg straight as possible
• Simultaneously lift your upper body up to make a “v” with your body
• Keep your arms extended straight out toward your toes
• Hold for instructed amount of time

Important: Don’t let your back sag…keep it straight.











Leave V Hold for List of Strength Training Exercises