Strength Training & Weight lifting Exercises





I love to use new, interesting, yet effective strength training and weight lifting exercises. So, some might be new to you. It also isn't a bad idea to check and make sure you are using proper form in effort to prevent injuries. Proper form also ensures you are getting the most out of each exercise. At the very least, throw in a new move to shock those muscles and keep things interesting.

A
Alligator Pushups
Alternating Lunges
B
Bicep 7's
Bicep Curls and Single Leg Bicep Curls

Burpies
C
Chair Sits
Chest Press
Close Grip Pushups
Crab Walk
D
Deadlift with Row
Deadlift
Dumbbell Rows
F
Frog Jumps
Frog Kicks
Frog Pushups
H
Heels-2-Heaven
I
In-N-Outs
J
Jump Lunges
Jump Squats
K
Kayak Twist
L
Lawn Mower
Leg Circles
M
Mountain Climbers
O
Oblique Crunch
One Leg Skate Squat
P
Pelvic Thursts
Planks (core)
Plank on the Stability Ball
Pushup with Side Plank
Pushup with Rotation
Pushups (Regular and Wide)
S
Slow-Mo Scissors
Squat Jacks
Squat Swing
Squating Bicep Curls
Squats
Stability Ball Crunch
Step Ups
Sumo Squats
Sumo Squats with Wood Chop
Superman
T
Thread the Needle
Tricep Dips
Tricep Extensions
U
Under the Fence Pushups
V
"V" Hold
W
Walking Lunges
walking Planks
Wall Close Grip Pushups
Wall Pushups
Wall Sits with Bicep Curls


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