Ziploc Omelet Recipe
I have been meaning to try this ziploc omelet recipe that I found in The Eat-Clean Diet by Tosca Reno forever. However, I forgot about it and came across it this weekend when I was helping my mom with her meal planning.
I finally tried it and loved it. It is so incredibly easy. You can cook 6-8 omelets at once and then reheat them for an easy snack or an on-the go breakfast.
Serves 1
Ingredients
- 1 small ziploc freezer bag
- 4 egg whites per bag...or egg substitute
- 1/2 cup of your favorite veggies (I love zucchini, tomatoes, mushrooms, even turkey pepperoni)
Make it
- Seperate egg whites and pour into ziplock bag coated with cooking spray.
- Squeeze air out of bag and zip.
- Place bag in rolling boiling water for exactly 13 minutes.
- Open bag and omelet should just roll right out!
Nutritional Information per serving
- calories 101
- fat .5g
- carbs 6.5g
- protein 15g
Source: The Eat-Clean Diet by Tosca Reno
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