Weight Loss Blog

Apr 3, Stick to the Basics

Thu, 3 Apr 2014 09:30:51 -0400

For the most part, weight loss is basic science. It's a matter of calories in versus calories out. In order to lose weight you have to burn more calories

Sep 18, Becoming a Personal Fitness Trainer

Wed, 18 Sep 2013 06:01:00 -0400

Becoming a personal fitness trainer was one of the best things I ever did, not only for myself, but for my family too. Learn how to become a personal trainer and all your different options.

Sep 18, Running Races: 5k, 10k, half and full marathons

Wed, 18 Sep 2013 05:59:14 -0400

You think running races is not for you? A complete guide for beginners and even some tips and tricks that can help seasoned runners conquer a race and have fun doing it.

Sep 18, Personal Training for Women

Wed, 18 Sep 2013 05:57:55 -0400

Real Moms Real Fit provides personal training for women in the Oak Harbor, Wa area. We also have web/phone based online personal training and nutrition program designed to set you up for success.

Sep 18, Online personal Training and Nutrition

Wed, 18 Sep 2013 05:57:35 -0400

Our online personal training and nutrition program provides web based and phone based weight loss and fitness consulting and coaching in an effort to guide you on your weight loss journey.

Sep 3, How to Choose a Running Shoe

Tue, 3 Sep 2013 07:01:30 -0400

How to Choose a Running Shoe. A runner, walker, and fitness enthusiast's guide to picking the right shoe for their feet.

Mar 8, Getting Fit After The Baby Comes

Tue, 8 Mar 2011 06:32:06 -0500

In the five years that I have been married, I have had three beautiful babies. Yet with these blessings from God, I received another addition in my life:

Mar 7, Contribute to Weight Loss Tips

Mon, 7 Mar 2011 06:02:22 -0500

Would you like to share your knowledge about weight loss tips? Great, find out how you can submit your story or tip here.

Feb 8, Sweet Spicy Popcorn Recipe

Mon, 8 Feb 2010 18:46:48 -0500

I found this super easy Sweet Spicy popcorn recipe in my February Fitness Magazine.

Feb 4, The Best at Home Workouts

Thu, 4 Feb 2010 18:03:44 -0500

Before I got pregnant, I was lucky enough the find some of the best at home workouts to help me get rid of that extra baby weight and get me in the best shape of my life.

Feb 3, Insanity workout

Wed, 3 Feb 2010 23:44:56 -0500

The Insanity workout is by far the best at home workout. Get ripped in just 60 days!

Feb 2, Best Chocolate Peanut Butter Smoothie

Tue, 2 Feb 2010 22:49:37 -0500

Shakeology Chocolate Peanut Butter Smoothie Recipe...a yummy smoothie for you peanut butter lovers. It's packed with protein and guaranteed to satisfy your sweet tooth!

Jan 31, Shakeology: The Healthiest Meal of the Day

Sun, 31 Jan 2010 23:30:45 -0500

My secret weapon, Shakeology! It's an extraordinary meal replacement shake!

Jan 27, Balsamic Chicken Recipe

Wed, 27 Jan 2010 17:30:37 -0500

You have to try this balsamic chicken recipe! It's super easy and delicious.

Jan 27, Marathon Mix

Wed, 27 Jan 2010 17:02:19 -0500

The Way You Like It ...Adema Keep The Car Running ...The Arcade Fire Ain't No Easy Way ...Black Rebel Motorcycle Club Diary of Jane

Sep 19, Chair Sits Weight Training Exercise

Sat, 19 Sep 2009 14:10:52 -0400

Learn how to reshape your legs, core and shoulders with the Chair sits weight training exercise. There is no equipment needed so you can try this exercise at home to maximize your weight loss workout.

Sep 18, Sumo Squats Wood Chop

Fri, 18 Sep 2009 19:28:00 -0400

Learn how to reshape your legs, shoulders and core with Sumo Squats Wood Chop. This is an awesome exercise for women trying to get the best results for their shoulders, abs, hips, butt and hamstrings

Sep 18, Sumo Squats Weight Training Exercise

Fri, 18 Sep 2009 19:01:59 -0400

Learn how to reshape your legs with sumo squats. All you need is your own body weight so try this exercise at home to maximize your weight loss workout results.

Sep 18, Bicep Curls Weight Training Exercise

Fri, 18 Sep 2009 18:32:24 -0400

Learn how to reshape your arms with the bicep curls and single leg bicep curls. All you need is two dumbbells so try this exercise at home.

Sep 17, Butt Kicks Cardio Exercise

Thu, 17 Sep 2009 18:16:25 -0400

Learn how to intensify your weight loss workouts with Butt Kicks. The best way to torch calories is get that heart rate up. No equipment needed so you can include this exercise at home!

Sep 17, Plank on Stability Ball Core Exercise

Thu, 17 Sep 2009 14:05:36 -0400

The Plank on Stability Ball is definitely one of the best ab workouts. Learn how to sculpt your abs with this effective exercise ball workout.

Sep 15, Awesome Red Potato Green Bean Recipe

Tue, 15 Sep 2009 13:17:40 -0400

You have got to try this super easy red potato green bean recipe. It is so delicious with its kick of garlic and rings in with only 115 calories for a healthy side dish.

Sep 14, Burpies

Mon, 14 Sep 2009 17:37:01 -0400

Burpies...increase your calorie burn by incorporating this move into your workout

Sep 8, Beef Tenderloin Recipe with Adobe Sauce

Tue, 8 Sep 2009 16:53:40 -0400

You have got to try this beef tenderloin recipe. It is so delicious and incredibly easy…just 15 minutes, start to finish!

Aug 31, Awesome Roasted Cauliflower Recipe

Mon, 31 Aug 2009 17:42:08 -0400

You have got to try this roasted cauliflower recipe. It is incredibly easy and weighs in at less than 100 calories a serving!

Aug 31, Healthy Eating Guidelines for Weight Loss

Mon, 31 Aug 2009 01:33:05 -0400

Top 12 healthy eating guidelines to ensure you're not sabotaging your weight loss efforts. Use these nutrition weight loss tips, tools and recipes to make a happy, healthier more confident you

Aug 28, Benefits of Personal Training

Fri, 28 Aug 2009 17:13:00 -0400

What are the benefits of personal training? Is it really worth the money? Find out why a personal trainer might be the missing link on your weight loss journey.

Aug 21, Tilapia Fish Recipes

Fri, 21 Aug 2009 17:02:14 -0400

This is one of the best Tilapia Fish Recipes I have ever tried. Broiled Tilapia Parmesan is ready in only 15 minutes and rings in with only 178 calories!

Aug 21, Slow and Steady Wins The Race!

Fri, 21 Aug 2009 09:41:37 -0400

I am 32 years old, and have a one year old baby. I am happy to say that at his first birthday party, I was proudly wearing my skinny jeans! I was

Aug 11, Best Exercise Equipment and Gadgets

Tue, 11 Aug 2009 01:19:16 -0400

A wide selection of the best exercise equipment and gadget sure to help you on your fitness and weight loss journey.

Aug 5, I Made It My Mission

Wed, 5 Aug 2009 03:44:22 -0400

Tammy Stewart single mom Age 33 Height, 5'3 Starting weight: 150lbs AFTER delivery Current weight: 110lbs I have two children, ages 11 and 10 months.

Jul 12, EAS AdvantEDGE Shakes

Sun, 12 Jul 2009 19:04:01 -0400

These shakes come in chocolate, vanilla, and strawberry. They're surprisingly tasty and satisfy that hunger and sweet tooth. They pack a mean 17 grams

May 29, Foods to Avoid While Breastfeeding

Fri, 29 May 2009 18:44:11 -0400

Foods to avoid while breastfeeding can vary for all individuals, it may be beneficial to keep a food journal to help investigate what foods are upsetting your child

May 29, Losing Weight While breastfeeding

Fri, 29 May 2009 18:41:25 -0400

Losing weight while breastfeeding is due to an increased daily calorie deficit created by extra calories being burned.

May 29, Advantages of Breastfeeding

Fri, 29 May 2009 18:39:15 -0400

Advantages of breastfeeding are well supported by all professional groups including the American Academy of Pediatrics

May 21, Calorie Calculator to Lose Weight

Thu, 21 May 2009 16:25:19 -0400

Take the guess work out of it with this calorie calculator to lose weight How many calories do I need per day? ... Calculate the number of calories you need to maintain, lose or gain weight. ...

May 14, Peppered Scallops Recipe

Thu, 14 May 2009 15:33:42 -0400

Try this quick and easy scallops recipe...a mild sweet flavor that even non fish lovers can't resist.

May 12, Training For a 5k Race

Tue, 12 May 2009 14:04:03 -0400

The idea of training for a 5k race can be intimidating but the experience is amazing and the accomplishment is rejuvenating. From couch to 5k? No problem! This beginner’s training program will get y

May 12, Best Running Music

Tue, 12 May 2009 13:52:00 -0400

Having the best running music is essential to when it comes to having a kick butt run. Get motivated with Fitness Magazines Top 20 Running Tunes of 2008

May 12, Calories Burned Running

Tue, 12 May 2009 13:50:10 -0400

Why are so many women lacing up their shoes and pounding the pavement these days? The calories burned running is incredible. Calculate how many calories you torched on your last run!

May 12, Skinny Chicken Fingers Recipe

Tue, 12 May 2009 12:46:02 -0400

A delicious chicken fingers recipe without all the fat and calories. Only 212 calories versus the 600 plus calorie restaurant version!

May 11, Skinny Girl Margarita

Mon, 11 May 2009 17:04:37 -0400

Ingredients: 2 ounces white(clear) tequila (100 percent agave). Count 1, 2 while you pour; no need for measuring. Large splash of fresh lime

May 11, Eddie Bauer Jogger

Mon, 11 May 2009 17:00:17 -0400

I'm not sure this is the exact name of mine, and it's 6 years old, so you probably can't even buy it anymore,however... the best things about it are

Apr 30, Best Jogging Strollers

Thu, 30 Apr 2009 00:52:40 -0400

Researching the best jogging strollers can be time consuming. We’ve done our research. We have spent hours comparing and we have narrowed it down to our favorites...our jogging stroller rev

Apr 22, A Weight Loss Eating Plan to Banish Baby Weight

Wed, 22 Apr 2009 18:38:55 -0400

Creating a weight loss eating plan is essential for losing the unwanted baby weight. Learn how to space out your meals and view sample days.

Apr 22, A Pregnancy Diet Fit 2 Deliver

Wed, 22 Apr 2009 18:37:17 -0400

Creating a healthy pregnancy diet is essential for your growing baby. Learn the foods you should be eating the ones you should be avoiding. Also, tips on dealing with heart burn and morning sickness.

Apr 16, Kellogg's Fiber Plus Chewy Bars

Thu, 16 Apr 2009 13:49:55 -0400

Kellogg's Fiber Plus Chewy Bars are made with rolled oats and crisp rice cereal. I love them because they taste great, satisfy my need to have

Apr 16, Butternut Squash Gratin Recipe

Thu, 16 Apr 2009 13:14:09 -0400

Try this easy Butternut Squash Gratin recipe...a healthy alternative to potatoes au gratin. They are delicious, loaded with protein and flavor!

Apr 10, Salmon Cakes Recipe

Fri, 10 Apr 2009 14:06:24 -0400

Try this easy Salmon Cakes recipe...delicious lowfat option that won't blow your diet!

Apr 7, Carrot with Jalapeno, Lime and Cilantro Salad

Tue, 7 Apr 2009 09:42:41 -0400

Serves 4 (84 calories a serving) 1 bag of match stick carrots 2 T olive oil 3 T Fresh lime juice 1 Medium Jalapeno Kosher salt and freshly ground