Kayak Twist

Target Muscles:

Obliques (muscles on side of stomach), lower back

How To:

• Sit down on the floor with knees bent and feet flat on the floor
• Clasp hands together and lift feet 6” of the ground and lean back slightly
• Twist upper body from side to side trying to touch knuckles on the ground on each side

Important: Don’t let your back sag…keep it straight. Your side to side movement is quick but controlled.









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