Weight Loss Tips

Fit Tips & Tricks

I'm always looking for new weight loss tips and tricks. Exercise, nutrition and weight loss can be confusing and frustrating. Even more, there are so many misconceptions that revolve around women and fitness.

“Fit tips and tricks” is here to address confusing topics and settle the many fitness myths that plague the world of fitness.

I will try to address at least one topic a month and, if my little ball of energy lets me, I will address more. If you have a certain topic you want covered, don’t hesitate to let me know. ..we’ll get to the bottom of it! Make a suggestions

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April Fit Tip...Not all shoes were created equal
March Fit Tip...Diet vs. Exercise
February Fit Tip...Finding Time to Exercise
January Fit Tip...New Year's Resolutions that stick


December Fit Tip...Keeping the weight off during the holidays
November Fit Tip...The Secret Behind "The After Burn"
October Fit Tip...The Truth About Your Abs!
Sept Fit Tip...Top 5 Weight Loss Motivation Tips
Aug Fit Tip...Low down on the BMI Calculator
July Fit Tip...How water can help you lose weight!
June Fit Tip...The Skinny on Repetitions
May Fit Tip...Why lack of sleep may be hindering your weight loss efforts
April Fit Tip..."The Fat Burning Zone" settled once and for all
March Fit Tip...Drink Like a Fit Chick
Feb Fit Tip...Chocolate Covered Strawberries for your Valentine
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