Leg Circles Combo

Target Muscles:

Adductors(inner thigh) and Abductors (outer thigh), glutes (butt)

How To:

• Lift right leg a couple of inches and slowly perform 10 big clock-wise circles with right leg

• Without resting, reverse and perform 10 big counter clock-wise circles with right leg

• Without resting, slowly rise leg straight up toward the ceiling and slowly lower toward ground…repeat 10 times

• Total of 30 before switching to the left leg

Important: Keep the circles and leg raises very slow and controlled. Keep your body still and let your legs do all the work.

Return from Leg Circles to Beginner's Workout