Leg Circles Combo

Target Muscles:

Adductors(inner thigh) and Abductors (outer thigh), glutes (butt)

How To:

• Lay flat on left side, with body in a straight line, right leg stacked on top of left leg

• Lift right leg a couple of inches and slowly perform 10 big clock-wise circles with right leg

• Without resting, reverse and perform 10 big counter clock-wise circles with right leg

• Without resting, slowly rise leg straight up toward the ceiling and slowly lower toward ground…repeat 10 times

• Total of 30 before switching to the left leg

Important: Keep the circles and leg raises very slow and controlled. Keep your body still and let your legs do all the work.

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