Calorie Calculator to Lose WeightIt doesn’t matter if you increased your daily activity, started lifting weights, faithfully eat every three hours and switched to whole grains if at the end of the day you are consuming more calories than your body is burning. Bottom Line...know your recommended caloric intake. We have taken the guess work out of it for you. Enter in all your information and it will tell you exactly how many calories you should be eating for a safe rate of weight loss (1-2 lbs a week). What's your magic number?
Calories Burned RunningThe number of calories burned running are superior in comparison to any other aerobic activity. Is it a coincidence that more women are lacing up their shoes and pounding the pavement these days? I don't thinks so. Since weight loss is a numbers game, calorie in versus calories out, check out how many calories you torched on your last run. Not a runner? You can also calculate any other type of aerobic activity. [Read More] Losing Weight While BreastfeedingLosing weight while breastfeeding is not a myth, the stories are true! It is well known that your body will burn through an extra 500 calories a day during milk production. While this means that you may need to consume extra calories to continue producing milk, if you are careful, there will be a deficit that will leave room for weight loss. [Read More]
Fabulous Find!
This fun gadget gives you current speed, average speed, maximum speed, trip distance, daily distance, trip time, real clock time and ambient temperature...all the info you need to to get back into shape with your new little workout partner. It's wireless, easy to use and fits any stroller from your everyday traditional, to your all-terrain, to your jogging stroller. I found this awesome Strollometer at Target, Amazon.com, Nextag.com and Toys "R" Us. Toys "R" Us won me over with it's incredibly low pricetag of only $35.00! [Check it out]
Pregnancy Blog...Our JourneyLindsey and I have shared everything from sweat on the soccer field and basketball court, to prom night festivities, to wedding celebrations, to the growth of our business. It's only fitting that we would have the joys of experiencing pregnancy together. That's right, we are both expecting.We thought it would be fun to start separate blogs so that you could follow not only our fit pregnancy journey, but our quest to get back into our "skinny jeans" after our little miracles arrive. So, check them regularly and become a follower..it'll be fun! Swap It!
While we still urge you to watch your sodium intake, when the craving for pizza takes over, enjoy every bite guilt free! Turkey Pepperoni Serving Size: 17 slices
Regular Pepperoni Serving Size: 14 slices Watch out! Other pepperoni products can get as high as 243 calories and 24 grams of fat for the same serving size...ouch!
Make It
Skinny Chicken Fingers
Got an awesome easy recipe? Share it! Heads UpEven though Summer is before us, we have decided to do some Spring cleaning. We are going to be doing some website clean up and maintenance so we won't be sending out a July newsletter. Look forward to catching back up in August!Your Get Fit Blog!In addition to kick butt workouts, fit tips and Love at First Bite recipes, the Real Moms Get Fit Blog lets you know when new web pages appear on real-moms-real-fit.com.To subscribe to our Get Fit Blog, visit our home page and right-click on the orange (XML/RSS) button (located on the lower left side) and then paste the URL into your RSS reader. Or click on the My Yahoo! button, My MSN or Add To Google button if you have a personalized home page there.
Talk to Me!Don't forget that we have page in which you can contact us . So, if you have a healthy recipe, a new awesome strength training move, a suggestion for a future newsletter or even an inspiring success story, we would love to hear from you. Don't hesitate to ask a question or share an idea. Also, feel free to forward this onto a friend!Healthy Regards,
|
