upper and middle back, biceps, rear deltoids
Important: your back should be flat throughout the entire movement. Focus on lifting the dumbbells with your back. Pretend you are squeezing a pencil with your shoulder blades.
More Interesting Pages!
Complete List of Strength Training Moves
Get a coach...without leaving your house!
Mix It Up...More Pre-designed Workouts
Can't get to the gym...your at home workouts
The Truth About Your Abs
How many reps should you do?
What's up with your BMI?
Top 5 Weight Loss Motivation Tips
How water can help you lose weight
Return from Dumbbell Rows to Beginner's Workout