Butt Kicks Cardio Exercise

Learn how to intensify your weight loss program with Butt Kicks. The best way to torch calories is get that heart rate up. No equipment needed so you can include this exercise at home!

I always include 30-60 seconds of cardio exercise in between my weight training exercises to boost my calories burned during exercise. This really is one of the best weight loss tips when it comes to your workout routines.

*How to pictures at the bottom

Target Muscles:

Cardio exercise, hamstrings

How To:

  • Stand with your feet hip width apart
  • Just like you are jogging in place but try to tap your butt with your heel each time you lift your foot
  • Now, try to keep your pace as fast as possible for 30-60 seconds

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