Chair Sits

Learn how to reshape your legs, core and shoulders with the Chair sits strength training exercise. There is no equipment needed so you can try this exercise at home to maximize your weight loss workout results.

This is one of my favorite exercises to throw at my clients after a set of lunges or squats to really intensify their exercise workouts. Add it to your routine for a kick butt strength training workout.

Target Muscles:

Shoulders, core, quads

How To:

  • Stand with your feet together
  • Bend at the knees until your thigh is almost parallel to the ground. Your knees should be directly over your toes
  • Bring your arms straight up until they are next to your ears. Bend over at the waist slightly.
  • Hold this position for the recommended amount of time.

Leave Chair Sits for List of Weight Training Exercise