Leap Frog Jumps
Glutes, Quads, Hamstrings, Cardiovascular System
• Start with your legs wide and feet pointed forward
• Drop down into the squat position by lowering your but toward the ground until your upper thigh is parallel to the ground…knees behind toes
• Spring off the toes of your feet and leap forward 2 times and then back two times
• Repeat for instructed period of time
Important: Land on your toes and not your heels to soften the blow to the knees! Make sure you lower down into a squat between each leap. Also, it helps to emphasize sticking out your butt behind you to ensure your knees stay behind your toes. Try not to lean forward too much.
Leave Frog Jumps for Strength Training