Frog Kicks

Target Muscles:

Hamstrings, glutes and lower back

How To:

  • Lie face down lengthwise on a bench with your hip bones on the edge of the bench with your legs hanging off the end…wrap your arms around the bench to hang on!
  • Keeping your legs straight, lift them off the floor so you body is in a straight line and touch your heels together
  • Bring your knees in toward your chest…your knees will be down along the side of the bench
  • Pause and push your legs straight back out behind you to the start position…legs straight, body in a straight line, heels touching

Important: Don’t let momentum take over. Nice slow and controlled movements

Leave Frog Kicks for Strength Training