Hamstrings, glutes and lower back
- Lie face down lengthwise on a bench with your hip bones on the edge of the bench with your legs hanging off the end…wrap your arms around the bench to hang on!
- Keeping your legs straight, lift them off the floor so you body is in a straight line and touch your heels together
- Bring your knees in toward your chest…your knees will be down along the side of the bench
- Pause and push your legs straight back out behind you to the start position…legs straight, body in a straight line, heels touching
Important: Don’t let momentum take over. Nice slow and controlled movements
Leave Frog Kicks for Strength Training