Target Muscles:

Rectus Abdominis (muscles right down middle of stomach)

How To:

• Lie on your back with legs straight out and hands by your side

• Raise your legs up so your feet are straight toward the sky… keep your legs straight

• Raise hips off the ground and press your heels toward the sky and lower your hips back down in a slow and controlled manner

Important: Don’t let your legs go back at an angle as you press them toward the sky. Focus on pressing them straight up and try to keep you legs as straight as possible

Leave Heels-2-Heaven for Strength Training