*In-n-out how to pictures at the bottom!
Abdominis (muscles right down middle of stomach), hip flexors
• Sit on the floor with your hands on the floor each side you’re your butt for support
• Bend your knees and raise your feet off the floor…no part of your legs are touching the floor
• Brings your knees in toward your chest and then straighten them right back out
• Repeat for desired number of repetitions
• Advanced…raise your arms up over your head
Important: Keep your movement nice and controlled. Don’t let your back sag…keep it straight with shoulders back.
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