*In-n-out how to pictures at the bottom!

Target Muscles:

Abdominis (muscles right down middle of stomach), hip flexors

How To:

• Sit on the floor with your hands on the floor each side you’re your butt for support

• Bend your knees and raise your feet off the floor…no part of your legs are touching the floor

• Brings your knees in toward your chest and then straighten them right back out

• Repeat for desired number of repetitions

• Advanced…raise your arms up over your head

Important: Keep your movement nice and controlled. Don’t let your back sag…keep it straight with shoulders back.

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