*How to Pictures at the bottom!
- Lie flat on your back, feet straight out in front of you on the ground, hands at your side on the ground
- Raise your left leg up until it is perpendicular to the ground with leg as straight as you can get it and foot flexed
- Simultaneously raise your right leg just inches of the ground keeping leg straight
- Hold for two beats and slowly switch, keep legs straight and feet flexed…not pointed
- Complete 25 on each leg
Important: Don’t arch back. Try to get your leg as close to perpendicular to the ground as you can with foot flexed (toe not pointed). It is crucial that you hold for 2 beats.
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