Step Ups

Target Muscles:

Quads, Hamstrings and glutes

How To:

• facing a bench with your feet about hip width apart
• Put your right foot on top of the bench…make sure the whole foot is on the bench
• Pushing off your right leg bring your left leg up onto the bench
• In a controlled fashion, lower your right leg back to the ground
• Leave your left foot on the bench and repeat with that leg

Important: Always make sure your whole foot, from toe to heel, planted firmly on the bench. Also, don’t let momentum take over…slow and controlled!

Leave Step Ups for Strength Training