Under the Fence Pushups

Target Muscles:

Chest, Shoulders, Triceps, back and Abs

How To:

  • Start in the downward dog position( wide hands and wide feet, butt up in the air pushing weight back onto the legs)
  • Leading with your head, transition to upward dog by simulating going under a fence
  • In upward dog, your body is sagging toward the floor and your head is up toward the sky….still your body is not touching the ground
  • By leading with your butt, simulate going backward under the fence and return to downward dog
  • Repeat
  • To modify, do not go back under the fence. Just go forward under the fence and just return to downward dog without going backward under the fence

Important: Don’t let your body touch the ground

Leave Under the Fence Pushups for Strength Training