V Hold

How To picture at the bottom!

Target Muscles:

Abs, lower back, glutes

How To:

  • Sit down on the floor with legs straight out in front of you
  • Raise your legs straight up to a 45 degree angle…keep leg straight as possible
  • Simultaneously lift your upper body up to make a “v” with your body
  • Keep your arms extended straight out toward your toes
  • Hold for instructed amount of time
  • Important: Don’t let your back sag…keep it straight.

    Leave V Hold for List of Strength Training Exercises