Biceps, Quads, Hamstrings, Glutes (Butt)
Important: Never let your knees extend past your toes. Keep a straight back . Don’t lean forward and don’t let heals lose contact with the ground. Keep your wrists locked.
More Interesting Pages!
Complete List of Strength Training Moves
Get a coach...without leaving your house!
Mix It Up...More Pre-designed Workouts
Can't get to the gym...your at home workouts
The Truth About Your Abs
How many reps should you do?
What's up with your BMI?
Top 5 Weight Loss Motivation Tips
How water can help you lose weight
Leave Squating Bicep Curls for Strength Training