French Onion Pork Chop Recipe

My sister recommended this French Onion Pork Chop recipe to me. It is great for those nights when you need something quick and easy. My sister's husband even liked it, and he's the pickiest eater I've ever met!

Serves 4


  • 4 boneless pork chops
  • 3/4 onion thinly sliced
  • 1 cup slice mushrooms
  • 2 tbsp worcestershire sauce
  • 1/2 cup part skim mozzarella cheese
  • 2 cups brown rice

Make it

  1. Heat large skillet with cooking spray to medium-high heat.
  2. Add chops and onion, cook 5 minutes, flip, stir and cook 5 more minutes (or til done).
  3. Simultaneously, cook rice as directed.
  4. Stir in worcestershire sauce and mushrooms. Let cook a couple more minutes until mushrooms are tender. Top with cheese and continue to cook until melted.
  5. Serve over rice

Nutritional Information per serving

  • calories 342
  • fat 8g
  • sodium 492 mg
  • carbs 25g
  • fiber 6g
  • protein 33g

Source: Modified from Holiday '08 Kraft Food and Family Magazine

Other Interesting Pages

Recipe of the Month
Soup Recipes
Chicken Recipes
Beat Breakfast Boredom
Berry Good Fruit Recipes
Healthy Snack Ideas
Snack Attack...healthy prepackaged options
Recipe of the Month
Drink Like a Fit Chick
Healthy Shopping List

Leave Onion Pork Chop Recipe for Real Moms Real Fit home page