Need some new fruit recipes? Well, be honest, do you grab the same fruit every time you go to the grocery store? I’m 100% guilty of always picking up a bag of apples and a small bundle of banana’s… oh, and maybe a bag of grapes if I’m really feelin’ crazy.
All fruits are healthy in the right quantity, so even if you’re eating the same fruit daily, at least you’re getting a serving of fruit. However, it’s important to understand that different colors of fruit provide different benefits. Orange colors are typically good for healthy lungs, heart, and eyes. Reds tend to promote good prostate health and serve as an antioxidant.
My challenge for you is to choose a different fruit (or color) every time you grocery shop to ensure that you are receiving all the nutrients you need for your active and healthy lifestyle. Check out these amazing fruit creations below and look forward to your next opportunity to treat your body to the nourishment it deserves!