Sweet Spicy Popcorn Recipe

I found this super easy Sweet Spicy popcorn recipe in my February Fitness Magazine. They recommended it as a healthy snack for a Super Bowl party. So, I had to give it a try and it definitely was a hit.

Serves 3-4


  • 3 oz pack of microwave popcorn
  • 1/2 cup grated parmesan
  • 3 tbsp brown sugar
  • 1 tsp crushed red peppers

Make it

  1. Pop the popcorn in the microwave according to directions.
  2. Combine all the ingredients (including the popped popcorn) in a large bowl.
  3. Cover with a lid and shake well to coat the popcorn with the other ingredients.

ONLY about 15 calories per handful!

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