Avacado Turkey Burger Recipe

Believe it or not, this awesome turkey burger recipe was created by my husband, Chad. He had dinner duty one night while I was teaching class. He just started throwing stuff together. Not only did we ended up loving them, but they are healthy and incredibly easy to make. Needless to say, they won a spot on your weekly menu. Go Chad!

Serves 4


  • 1 lb Ground Turkey
  • 1/2 cup chopped mushrooms
  • 1/4 cup finely chopped onion
  • 1 tsp minced garlic
  • Couple splashes of Worcestershire sauce
  • 2 tsp Mrs Dash Italian Seasoning Blend
  • 1/2 cup non-fat mozzarella cheese (optional)
  • 1 avocado (optional but highly recommended)

Make it

  1. Combine all ingredients (except the avocado and cheese) in medium bowl.
  2. Patty out 4 medium burgers.
  3. Cook over medium heat on the grill until the burgers are cooked to your preferred degree of doneness.
  4. Before you remove from grill, sprinkle each burger with a little cheese and let melt.
  5. Place on a whole wheat bun (nutritional info does not include the bun) or between two crisp pieces of lettuce (my favorite)and top with avocado slices and a squirt of ketchup.

Nutritional Information per serving

  • calories 285
  • fat 18g
  • sodium 144 mg
  • carbs 0g
  • protein 26g

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