Ziploc Omelet Recipe

I have been meaning to try this ziploc omelet recipe that I found in The Eat-Clean Diet by Tosca Reno forever. However, I forgot about it and came across it this weekend when I was helping my mom with her meal planning.

I finally tried it and loved it. It is so incredibly easy. You can cook 6-8 omelets at once and then reheat them for an easy snack or an on-the go breakfast.

Serves 1


  • 1 small ziploc freezer bag
  • 4 egg whites per bag...or egg substitute
  • 1/2 cup of your favorite veggies (I love zucchini, tomatoes, mushrooms, even turkey pepperoni)

Make it

  1. Seperate egg whites and pour into ziplock bag coated with cooking spray.
  2. Squeeze air out of bag and zip.
  3. Place bag in rolling boiling water for exactly 13 minutes.
  4. Open bag and omelet should just roll right out!

Nutritional Information per serving

  • calories 101
  • fat .5g
  • carbs 6.5g
  • protein 15g

Source: The Eat-Clean Diet by Tosca Reno

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